How to improve reaction time: the complete guide

This is an interesting article by MATTHEW RODA which explores ways in which we can improves our physical responsiveness

Improving your reaction time is one of the best investments you can make in your physical fitness and functionality.

There are so many situations where being able to act just a little bit quicker can make all the difference. This could be in athletics or in your daily life.

In this post, we cover all the best ways you can increase your reaction time. Give them a try and you’ll be happy with the results!

Understanding Reaction Time

Reaction time is one of the most misunderstood elements of human performance. While most people think they know what it is, their definition of it is technically incorrect.

Whether you’re a seasoned athlete or someone who sits at an office all day, reaction time plays a crucial role in every single thing that you do. Essentially, reaction time is how fast you respond to external stimuli.

Your brain and nervous system govern your entire body. Every action you take first has to go through your brain before your body can ever start moving.

Think of it as a computer. Whenever your body experiences a stimulus, electrical signals are sent to the brain to be processed.

This external stimulus doesn’t have to be anything major. It could be bright light hitting or your eyes or someone tapping you on the shoulder. Whatever the case may be, your senses are stimulated immediately.

Those sensory receptors then send out electrical impulses to your brain so that it can decide how you need to respond. Then, the brain sends those signals to the central and peripheral nervous systems so that they can travel to the parts of the body that need to move.

The final result is a physical response to the stimulus. It sounds simple enough, but it’s a complex process that happens in only fractions of a second.

Why Improving It Is So Important

As we mentioned earlier, your reaction time is incredibly important for your everyday life. It keeps you safe and ensures that your body is primed to move whenever it needs to.

Think about all of the activities you do that rely on quick reaction times to perform successfully. Driving is a big one. When a car suddenly pulls out in front of you, quick reaction time can mean the difference between staying safe and getting into an accident.

The same goes for simple falls. When you trip, your brain must respond quickly to the visual stimulation so that it can tell your hands to catch yourself. Even being exposed to blinding light relies on fast reaction times to prevent any long-term damage to your vision!

Don’t mistake reaction time with reflexes. While reflexes and reaction times both work to keep you safe, there is one key difference. Reflexes are involuntary movements to stimuli. Meanwhile, reaction time deals with voluntary movements that you have to consciously make.

Reflexes aren’t affected too much by lifestyle choices or mental prowess. They’re always there working behind the scenes to avoid harm whether you’re paying attention to your surroundings or not.

That’s not the case with reaction times. Unfortunately, your ability to react quickly can wane over time. Your brain naturally gets slower as you age due to impairment and degeneration. Poor health and lifestyle choices can exacerbate the problem as well.

Different Ways To Improve Reaction Time

The good news is that it’s completely possible to improve reaction times. Strengthening that connection between your body and brain can make a noticeable difference in your ability to react to the world around you.

Physical responses will seem quicker than ever before and that brief moment of “buffering” can be eliminated over time.

There are various techniques you can use to do this. While some are easier to do than others, they’re all worth trying.

Train A Specific Movement Or Action

Have you ever wondered why athletes always perform the same drills over and over again? Well, a large part of that is geared towards improving reaction time on the field.

There’s no better way to speed up reaction times than to physically train your body to perform the response you want to happen. When you do those exercises, you’re firing up the central nervous system just like you would if you were naturally responding to a stimulus.

This creates neural connections between your brain and your body. The more you train those movements, the stronger the connection will be. That’s why mimicking movements is such a huge part of athletic training.

Having those neural connections established and reinforced ensures that the electrical signals can quickly get through to your body.

There are several ways that you can train. It all depends on the sport you play. Sprinters often work to improve reaction times by simulating the explosive starting sound of a gunshot or bell.

When every second counts (like it does in sprinting competitions), getting your body comfortable with that response can make all the difference.

Those who play contact sports like football or rugby often perform plyometric exercises. These are explosive workout moves that require you to use as much muscle force as possible in a split second. Jump squats and lateral hops are both good examples.

Athletes can also participate in over-speed training. Essentially, over-speed training is forcing your brain to adapt to stimuli that are much faster than what you’d normally be encountering in a real-world setting. The idea is that getting more comfortable with extremely fast stimulation will make your average reaction times much faster.

You’ll see many athletes doing over-speed training. Baseball players often practice batting with machines that throw the ball well over 100 miles an hour. Meanwhile, football players are often paired with faster teammates to perform drills so that they’re better prepared for the opposing team.

Ultimately, the best workout to increase reaction time will mimic the movement you’re aiming to speed up.

Keep Yourself Calm

On the opposite side of the spectrum, you can work to enhance your reaction times by simply learning to stay calm. Oftentimes, distractions are a big reaction time killer.

Athletes faced with screaming fans and a ton of moving players on the field have to hone in on their target to ensure that they’re responding quickly to the events of the game.

To use another example, drivers need to stay calm and distraction-free on the road so that they can respond to every unexpected hazard that comes up.

There’s a strong link between meditation and reaction times. Several studies have shown that having the ability to calm the mind strengthens your brain’s response to sudden stimuli.

When you think about how meditation is performed, it starts to make more sense. Meditation is all about staying calm and being mindful of your own body. Practitioners work hard to pay attention to their breathing and increase their awareness of what their body is doing.

Contrary to popular belief, meditation isn’t focused on “emptying” the brain and thinking about nothing. Instead, it’s about learning how to stay calm and alert no matter how crazy the world around you is.

Give meditation a shot and see how it can improve your reaction time. Take up guided meditation or yoga. Alternatively, you can develop your own calming techniques to utilize whenever things get crazy.

Either way, learning how to stay calm can make a noticeable difference in your body reactions to audible and visual stimulation.

Stay Hydrated

Did you know that the brain can shrink a bit whenever you’re dehydrated? The brain is predominantly made of water, so a lack of hydration can have a huge effect on your reaction time.

How is your brain supposed to fire off signals when it’s struggling to stay healthy?

Proper hydration is key to improving your overall health, and your brain is no exception. Countless studies have established a link between poor cognitive performance and dehydration.

The tricky thing about keeping your brain hydrated is that you might not even know you’ve reached a critical point. By the time you feel the urge to take a sip of water, your brain might already be a little sluggish.

To avoid these issues and keep your brain in tip-top shape, consume water constantly throughout the day. Keep a bottle on hand. Many experts say that you should drink at least 2 liters of water every day.

However, that’s just a minimum. The more water your body gets the better. Not only will you experience improvements in your reaction time, but you’ll also see a boost in your overall health and performance.

Get Enough Sleep

Getting at least 8 hours of sleep a day is required to stay healthy. Unfortunately, busy schedules can make this difficult for many people.

Have you ever stayed up all night to cram for a test or prepare for a big presentation at work? Chances are your reaction time was incredibly poor the following day.

There’s a reason why they tell you not to get behind the wheel when you’re tired. Your brain needs those precious hours of sleep to function properly.

Think of your brain as a computer. Like any other smart computer, it runs on a 24-hour internal clock cycle. Called the circadian rhythm, this cycle puts your brain into different states of operation.

When you’re awake, your brain acts like a temporary hard drive. All of the events of the day are stored in your short-term memory. When you call it a night and go to sleep, all of that information is then backed up to your long-term memory.

But what happens when the short-term memory doesn’t have time to get backed up? Much like a filled hard drive, you’re going to experience some extreme data buffering and major performance issues!

You can dramatically increase your reaction times by just getting a good night of rest. It’s simple, but you’d be surprised by how quick your reaction times can be when you wake up feeling refreshed.

Properly Fuel Your Body

It might come as a surprise, but your diet can affect reaction times, too. The food you’re consuming is fuel for your body, and all of the nutrients you put into your body are used up by the organs to stay healthy.

This includes your brain.

Tons of foods can have a noticeable effect on your reaction times. One of the most common is coffee or soda. Heavily caffeinated drinks improve your energy levels and can stimulate your brain in so many different ways.

Generally, health professionals will tell you to steer clear of energy drinks, excessive coffee drinking, and sugary sodas. It’s true that these caffeinated goods aren’t that great for your overall health in the long term. However, caffeine is not the primary issue.

Caffeine is perfectly fine in moderation. If you can get it from a natural source like tea, you can reap the benefits without the unwanted risks from other sugary treats

When you consume caffeine, your body releases adrenaline hormones. This gets your blood pumping and directly affects the amount of oxygen your brain is getting. As a result, you’ll feel more alert. Your reaction times will see a boost as well. Though, this boost will only be temporary.

If you want to feed your brain over the long-term, you can improve your diet and introduce several nutrients. Antioxidants are known to protect the brain. They have polyphenols, which may help to keep the brain safe from stress.

Antioxidants, as a whole, are capable of fighting off the signs of aging. This includes brain degeneration. The nutrient works to fight off free radicals and prevent cell oxidation.

Another good nutrient to add to your diet is Vitamin K. Vitamin-rich foods like broccoli, kale, and spinach are said to improve overall brain function.

These small changes to your diet can have a profound effect on your reaction times. When your brain is able to reach peak performance levels, it’s able to send off signals at incredibly fast speeds.

Perform Cognitive Training Exercises

One of the most effective ways to improve your reaction time is to do cognitive training exercises. These exercises are specifically targeting your brain rather than other muscles in your body.

Cognitive training is a relatively new concept that has made waves in the sports world in recent years. Some of the biggest athletes in the world have cognitive training included in their workout regime.

There are many forms of cognitive training. However, they all serve the same purpose and work the same way. Essentially, you are exposed to visual and audible stimulants and must respond as quickly as you can.

It’s like a game. In fact, most training routines are pretty addicting!.

The impact this form of training can have is astounding. It’s all about establishing and strengthening those neural pathways we mentioned earlier.

By forcing your brain to respond to visual stimulants on a playing screen, you’re creating new neural paths that your brain can use to communicate with your central nervous system.

The more you train, the shorter and stronger those paths will become. Your brain will get more comfortable shooting signals through the most effective path possible, which translates into faster reaction times.

If you’re a serious athlete looking to improve your reaction time, we’d love to help you out. Get in touch with us here.

Closing Thoughts

Increasing your reaction time is incredibly beneficial whether you’re an athlete or not. It brings a number of benefits to your daily life that can’t be undervalued.

We highly recommend trying all of the methods on our list. When you combine them the results will blow you away.

If you’re interested in learning more about how to use cognitive training to supercharge your brain for maximum performance you can click here to read more.


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Top 10 Foods That Increase Libido And Sex Drive

Dr. Laurence Levine is an Expert in male sexual health, he is also a leading Urologist in USA

Looking for some foods that increase libido? If so, that’s a smart move.

When it comes to improving your sex life, it makes sense to employ a variety of sexual wellness strategies. The more you implement, the better your results will be.

Whether you want to increase your desire for sex, hope to resolve premature ejaculation or just need greater stamina in the bedroom, paying attention to foods that boost libido can help.

If you’ve experienced symptoms of premature ejaculation and would like to learn ways to prevent it, please see our Ultimate Guide To Premature Ejaculation.

You’ve probably heard the word ‘libido’ thrown around before.

Although you may have an idea of what the term means, let’s define libido in detail before moving on.

What Is Libido And Why Does It Matter?

Libido refers to how strong or weak your desire for sexual intimacy is.

For some, the urge can be very strong, indicating a high libido. Others may fall in the middle ground or ‘average range’. Still, others may have a low sex drive or low libido.

How much sex do you need to feel like you’re getting enough? Once per year, month or week? Or is the answer never, daily or multiple times per day?

Answering this question gives you a good idea of where your libido falls in that spectrum.

However, the comparison game isn’t usually healthy. We all have unique sex drives after all.

Having said that, a variety of factors affect male and female libido.

  1. Social factors, such as relationships at work and home
  2. Psychological factors, such as stress
  3. Lifestyle conditions like diet, exercise and more
  4. Age. Generally, the older we get, the less sex drive we have
  5. Self-image. Do you view yourself in a positive light?

We can also experience day-to-day ups and downs in our sex drives.

The most important thing is that you and your partner are happy with each other’s sex drive. If not, there’s no need to fret.

You can make some positive changes.

Can Foods Increase Your Libido?

Happy couple with high sex drive

The great news is they can.

First off, putting clean healthy foods into your body allows it to perform better on all levels, including sex.

So, in a general sense, it’s true. Better fuel means better performance whether that involves hitting a baseball or hitting the bedroom.

Consuming the right foods results in an optimal circulatory system. Cardiac health also can improve from a healthful diet, leading to greater sexual stamina.

Besides that, sex first starts in the brain. A healthy diet allows you to think clearer and promotes brain health. It also helps you to better manage potential mental health concerns such as depression or anxiety that can interfere with a fulfilling sex life.

Put all that together and what’s on the menu matters a great deal when it comes to your libido. But not all foods are of equal value.

Not surprisingly, you’ll need to go natural.

Foods with 50 ingredients and shelf life of five years aren’t going to do you any favors.

Here are 10 specific foods that help increase your libido worth considering.

Top Ten Foods That Can Increase Libido In Men And Women

While this is by no means an exhaustive list of libido-enhancing foods, it’ll give you a good running start. There’s no need to overwhelm yourself, trying to cram all of these foods into one week.

Rather, see it as an opportunity to gradually ‘invite’ foods onto your dinner plate. Not only are these foods enjoyable from a culinary standpoint, but they also can lead to plenty of other enjoyment later on—wink, wink. Let’s start with one of the all-time favorites.

1. Dark Chocolate

Dark Chocolate And It' Benefits to Sexual Health

Most people who want to improve their love life are happy to hear that dark chocolate is a natural libido booster. It helps to increase both serotonin and dopamine levels in the brain. These are your ‘feel-good’ neurotransmitters.

An antioxidant found in cocoa known as flavanols also help to increase blood flow and relax blood vessels. This provides ample blood flow to all the right places at the right time!

The amount of flavanols present in chocolate can vary greatly depending on the way it’s produced and the specific brand. The best source of flavanols come from unsweetened cocoa powder. You can also purchase fortified powder if it promises at least 200 mg of flavanols per serving.

These days, there are endless dark chocolate brands to choose from. For the best results, go for the less processed varieties when you want to improve your libido.

2. Green Tea

Green Tea Benefits to Libido

Whether you prefer it hot or cold, green tea can bring some much-desired heat to your sex life. Catechins are compounds generously found in green tea. They help with blood flow and reduce belly fat.

There are two specific ways catechins can improve your blood flow. First, they eliminate free radicals known to inflame and harm blood vessels. This makes them more effective at transporting blood.

Secondly, catechins help blood vessel cells to let go of nitric oxide, increasing blood vessel size and improving blood flow.

Most people imagine the only way to consume green tea is by drinking it straight. Actually, there are plenty of other ways to integrate it into your diet.

Green tea works well in smoothies and oatmeal. You can also add green tea powder to your baked goods and yogurt.

3. Fatty Fish

Salmon and Fatty Fish Benefits to Libido

While all types of fish properly prepared will give you some significant dietary benefits, certain species are particularly helpful for an improved libido. Fatty or oily fish such as sardines, salmon or tuna are loaded with omega-3 fatty acids. These acids increase dopamine in the brain and promote heart health and blood flow.

Also high in vitamin B6 and protein, consuming fish leads to healthier blood production. Few foods offer so much protein at such a low-calorie level. This means a leaner physique that performs better during sex.

4. Pumpkin Seeds

Pumpkin Seeds Health Benefits

One of the best foods for libido improvement is pumpkin seeds. They’re rich in zinc, iron, fiber, protein and potassium. Besides zinc’s ability to improve your eye health, immune function and wound healing, the high concentration of this mineral is especially good for men.

If you’re searching for foods that boost libido in males, pumpkin seeds do just that. A zinc deficiency, on the other hand, can result in low testosterone levels.

Scientists are still studying why zinc is so important in the production of testosterone. In one study, men who were given 30 mg of zinc displayed increased free testosterone levels.

Add pumpkin seeds to your trail mix, salad, or cereal. They’re a valuable libido enhancer.

5. Avocados

Sexual Health Benefits From Eating Avocados

The versatility of the avocado makes it a culinary favorite. They’re also a significant source of vitamin E, making for healthy nails and skin.

Avocados are rich in vitamin B6, potassium and monounsaturated fats. These help to promote good circulation and a healthy heart, both a necessity for a great sex life.

The natural benefits of avocados help to prevent artery damage too. Erectile dysfunction is twice as likely in men who have heart disease.

According to one study, researchers found that avocado consumption lessens the risk of metabolic syndrome, a known risk factor for erectile dysfunction. In fact, men with metabolic syndrome are nearly twice as likely as the general population to struggle with ED.

Avocados are easy to use and versatile enough for any meal. Try some mashed avocado on your toast at breakfast or use it with chips and salsa, on a sandwich or salad.

6. Pomegranates

Pomegranates Found to Increase Libido

According to a two-week study by Queen Mary University Edinburgh, daily consumption of pomegranate juice significantly increased testosterone levels in women and men.

Besides potentially increased testosterone levels, pomegranates help to enhance blood flow, thereby improving your libido. Their high levels of antioxidants are the main reason for this.

Pomegranates make for a unique but extremely healthy sweet treat by themselves. They also work great on salads, cereals and yogurts.

Whether you’re searching for foods that increase male libido or foods that increase female libido, pomegranates should be in your arsenal of tasty go-to snacks.

7. Watermelon

Watermelons Have High Levels of L-Arginine

Most people look forward to a summer gathering that includes watermelon. But did you know that watermelon is more than just a refreshing way to cool down?

The vitamin B5 present in watermelon is vital for stress management. That’s a good thing since high-stress levels can cause both male and female libidos to plummet.

And once you’re in the mood for sex because of lower stress levels, your body will get rid of cortisol after orgasm. This helps to decrease stress levels all the more. Watermelon can help to make sure you have limited stress so you feel more in the mood in the first place.

Watermelon can be deemed to be one of the best fruits to increase libido also provides other B vitamins which help with sexual endurance and energy production. And since watermelon is a vasodilator (helps to widen blood vessels), it works much like a natural Viagra.

8. Beef

Beef Prepped For Cooking

Although beef often doesn’t make the list of what to eat to increase libido, it’s well worth considering. The saturated fats contained in beef are important sex hormone building blocks. This includes testosterone, vital for increasing libido in women and men.

Beef also contains plenty of zinc which is important from a fertility and increased sex drive standpoint. Beef is rich in iron which helps with energy production and improved blood flow too.

Whether you plan on grilling a steak or marinating beef for kebabs, your sexual health will thank you. If you can find leaner cuts of meat to include in recipes, that’s always your best choice.

9. Try Some Herbs

It turns out that herbs do more than provide a healthful flavor-alternative for your favorite dishes. They can also benefit your sexual health. And each herb has its own unique medicinal properties. Here are a few to consider.


Natural Garlic Powder

It has high levels of allicin, which can help with blood flow. That increased flow may help men struggling with erectile dysfunction too.


Ginko Biloba Powder

Another herb to consider is Ginkgo biloba. Deriving from the leaves of the Chinese Ginkgo tree, the herb is considered useful in treating sexual dysfunction caused by antidepressants.

Ginko biloba can be purchased online or at health food stores. This herb can be used as a tea. It’s also found in liquid extract, tablet and capsule forms.


Ginseng Root Powder

Still another worthy herb for an improved libido is ginseng. Although scientists have yet to discover all the benefits of ginseng, a recent study found this herb beneficial in treating sexual dysfunction for methadone users.


Tribulus Terrestris Plant

Don’t let the name scare you off. One study found it effective in improving female sexual interest/arousal disorder.

The four-week study reported an increase in satisfaction, sexual desire and arousal. Hopefully, further studies will yield more valuable information since this was a relatively small test group (only 60 individuals).

10. Red Wine

Benefits of Drinking Red Wine

Highly regarded as an aphrodisiac, red wine has been touted as useful in lowering the risks of diseases such as heart disease. And according to a 2009 finding (Mondaini 2009), sexual function may also be improved by consuming red wine.

As with any study, it’s valuable to keep in mind this research was only conducted with a small sample size. Further research will likely shed additional light on the value of red wine and increased libido.

Also, keep in mind that drinking too much red wine could have the opposite effect on your libido. In both health and increased sex drive, moderation is key.


By adding these foods to your diet on a regular basis you can see an increase in libido.

Not to mention, most of the foods that encourage higher sex drive and libido typically are an overall healthy choice for the long game as well.

Although the decision to eat a certain food may seem like it doesn’t matter much, over time your daily food choices will add up.

You can make your dietary preferences work towards a higher libido rather than against that goal.

Taking care of your health in this way will increase your chances of a long and fulfilling sex life.

So, get out there and start adding the top 10 libido-enhancing foods to your daily diet.

A recommended supplement to boast your libido


Reduce stress, Anxiety& Fatigue in 28 days

A Little Self-Love.
If you already take a daily multivitamin—add the following benefits to the list of reasons to maintaining the healthy habit: You’ll cut your stress, anxiety, and levels of fatigue, according to new research published in Psychosomatic Medicine.

Researchers in the USA analysed eight studies of 1,300 adults taking a multivitamin supplement for at least 28 days, and found that people who took multivitamins for at least a month enjoyed a 65% and 68% reduction in stress and anxiety, respectively, and reported 73% less fatigue.

Getting ample quantities of vitamins and minerals improves the function of enzymes that regulate brain processes responsible for mood, and multivitamins provide additional nutrients beyond what you may be getting from your diet, researchers explain.

​Taking multivitamins that supply high doses of B vitamins—some up to five times the recommended daily allowance—is more strongly associated with this mood bump, the study also noted. “B vitamins are used to convert food into energy, produce stress hormones, and help your nervous system function properly,” says registered dietitian Ilyse Schapiro. “That means even normal, everyday stress can deplete the body’s supply of Bs.”

When you don’t get enough vitamins, your body has to work harder to perform simple tasks, which can lead to fatigue and other health problems. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.

Low-dose one-a-day multi-vitamins offer insurance against nutritional deficiencies, but higher-dose products can help you rise above simply being “okay” to achieve optimum health. That may mean having more energy or less stress, or being more alert. Or, maybe it’s a sense of feeling better overall.

“On any given day, if you fall short in one or more nutrients, you’ll fill that gap with a multivitamin,” says Duffy MacKay, ND, vice president, scientific and regulatory affairs at the Council for Responsible Nutrition and a naturopathic doctor in private practice. It would be impossible to guess whether you’re missing a B vitamin, or C, or a mineral, for example, so the multi covers your bases.


Checkout These Benefits Too …

Less Hunger – More Weight Loss

​Women taking multi-vitamins were less hungry while losing weight on a diet and exercise program, and men on the program lost more weight with multis, according to a Canadian study published in the British Journal of Nutrition. Researchers noted that subtle shortfalls of various nutrients may interfere with hormones that normally turn off hunger during and after meals, and multi-vitamins can correct the problem.

Slow Down Aging
A study of 586 women, published in the American Journal of Clinical Nutrition, found that cells of those who took multi-vitamins were younger, with less age-related DNA damage, compared to those who didn’t take the supplements. The same type of study has not been done with men.

Better Memory
An analysis of 10 earlier studies, with a total of 3,200 men and women, found that multi-vitamins improved memory, and men also experienced improved alertness and well-being. The analysis was published in the Journal of Alzheimer’s Disease.

Less Cancer
The Physicians’ Health Study tracked nearly 15,000 male physicians for approximately 11 years. The results, published in the Journal of the American Medical Association, showed that those taking a multi had 12 percent less risk for all cancers other than prostate cancer, which was most often not malignant or life threatening.


Healthier Heart
Among more than 77,000 men and women in Washington state middle-aged or older, taking multivitamins (even low-dose ones) for 10 years reduced the risk of death from heart disease by 16 percent, according to a study published in the American Journal of Epidemiology. Taking more than 320 IU of vitamin E daily (an amount found in many high-dose multis) reduced risk further, by 28 percent.

Healthier Babies
Studies that tracked a total of more than 43,000 pregnant women found that those who took multi-vitamins before and during pregnancy reduced risk of premature or low-birth-weight babies, who are predisposed to more diseases throughout life. The research was published in the New England Journal of Medicine and other scientific journals.

Become the Conqueror

The evidence is overwhelming, if you want to live life to the full and enjoy optimum health, a good quality multi-vit is top of the agenda. Forget all the twaddle of by-gone years, when only athlete’s took supplements to improve performance, we all need them as an insurance to a poor-quality diet and the processed foods we ingest.

Give our Super Food Multi-Vit a try today and conquer fatigue and boost your energy levels.



Checkout our full range of Conqueror Nutrition Supplements – We specialise in the in-house formulation of unique combination products, which offer a comprehensive blend of ingredients that can’t readily be found on the high street.

We pride ourselves on catering to niche markets, such as vegans, vegetarians, organic, dairy-free and gluten-free – designed to help you become the healthiest you can be.

​We also offer great UK wholesale prices for Gyms, Therapists, Online Stores or Personal Training businesses.

Psychosomatic Medicine
British Journal of Nutrition
American Journal of Clinical Nutrition

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