How Organic Foods Can Help You Beat Alcohol Addiction

Conqueror Team

Alcohol addiction can be a difficult thing to overcome and is something that can affect people all around the world. One way to help beat alcohol addiction is through the consumption of organic foods. There are many organic foods that have been found to have positive effects on people who are trying to beat alcohol addictions. Let’s take a look at some of these foods and how they can help.

Organic Fruits and Vegetables


Organic fruits and vegetables are full of vitamins, minerals, and antioxidants which can help give your body the natural energy it needs to fight off cravings for alcohol. Additionally, eating organic produce can also help boost your mood and provide you with the essential nutrients needed for recovery from alcoholism. Eating organic fruits and vegetables has been found to reduce stress levels, which in turn can make it easier for those trying to overcome an addiction by reducing the need for self-medication with alcohol.

Organic Proteins


Organic proteins like grass-fed beef, free range chicken, wild-caught fish, nuts, seeds, legumes, and eggs are all great sources of nutrition that can provide your body with the fuel it needs to overcome an alcohol dependence. Protein helps keep your blood sugar levels stable throughout the day so you don’t experience peaks or dips in energy levels which could trigger cravings for alcohol or other unhealthy substances. Additionally, protein helps build muscle mass which can increase overall strength and stamina while also providing important amino acids that aid in liver detoxification – an important part of overcoming alcohol addiction.

Organic Herbs & Spices


Organic herbs & spices like turmeric, ginger, garlic, cinnamon, cayenne pepper have been used in traditional medicine for centuries due to their anti-inflammatory properties as well as their ability to improve digestion and stimulate circulation – both of which are important elements in beating alcoholism. Eating these herbs & spices regularly will provide your body with natural remedies that not only support recovery from addiction but also overall health & wellbeing. Plus they taste great too.

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Natural Antibiotics You Should Try

By Tonny Wandella

Antibiotics are the most often used medications for killing or inhibiting bacterial growth. When your immune system fails to kill disease-causing microorganisms, popular medicine comes to your aid.

Most people misuse antibiotics due to a lack of knowledge. It is an antibacterial medication, although it is frequently used to treat viral illnesses such as cough and cold. Antibiotic overuse not only causes a variety of negative effects but may also render microorganisms resistant to the treatment. Most antibiotics are derived from natural sources, which not everyone is aware of. Here are some natural antibiotics that you may use instead of over-the-counter medications.

Honey

One of the earliest known antibiotics is the lovely golden liquid. It was even employed as a natural antibacterial and skin protectant in ancient Egypt. Honey can aid in the treatment of severe wounds, burns, ulcers, bedsores, and skin transplants. According to a 2011 research, honey can suppress around 60 different types of bacteria. Honey has antimicrobial effects due to the presence of hydrogen peroxide.

Ginger

Ginger is well known for its antibacterial and anti-inflammatory effects. The popular culinary herb includes gingerol, terpenoids, shogaol, zerumbone, and zingerone, as well as flavonoids having antibacterial characteristics. Numerous studies indicate that ginger can combat a wide range of bacteria types.

Thyme essential oil

Thyme essential oil is used to treat respiratory disorders, inflammation, and stomach problems. Apart from that, thyme oil has antimicrobial qualities. However, thyme oil may only be used externally. It is not suggested to consume it like any other essential oil. Dilute it with a carrier oil before applying it to the skin. When applied directly to the skin, it might cause inflammation and discomfort.

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