Games That Will Help Your Memory

By Conqueor Team

Improving your short-and long-term memory can not only boost your productivity at work but can also influence your decision-making and organisational skills. Improved memory can also aid in stress reduction, which can improve your performance and overall happiness at work. Improving your memory takes time and regular brain exercise.


In this article, we’ll talk about memory games and how you can use them to improve your memory, as well as other brain-boosting tips. Memory games are a fun way to exercise your mind while improving your memory. The brain, like our bodies, requires regular use to stay healthy and sharp. Memory games challenge the mind and aid in the growth and expansion of grey matter in our brains, which influences memory. Here are a few of these brain-training games.


Jigsaw puzzles


Jigsaw puzzles are excellent brain training games because they require you to use both the left and right sides of your brain at the same time. They also strengthen the connections between brain cells, which increases mental speed and short-term memory. Jigsaw puzzles also improve visual-spatial reasoning because you must examine the individual pieces and determine where they fit into the overall picture.


Sudoku


Sudoku can help you remember things better and stimulate other parts of your brain. To complete this game, you must keep a range of numbers in your head while mentally placing them in one of the nine grid spaces.
This game heavily relies on working memory to memorise the numbers and then logical thinking to fill in the blanks. Sudoku can help to improve concentration and problem-solving skills because it requires players to think strategically and creatively to solve problems. Players learn to make decisions and act with less hesitancy.


Chess


Chess was created to be a mentally demanding and intellectually challenging game. To fully analyse the board and devise a strategy for each move, it is necessary to rely on short-term memory. You will also need to anticipate your opponent’s moves and ensure that each move helps you achieve your end goal. This action activates your long-term memory, so you’re working both sides of your brain in a cyclical pattern.


Try our online course for more great tips and guidelines on how to improve your memory power. The course was created by experienced professionals. It will help you complete your tasks without forgetting important details, as well as manage conditions such as dementia.

Things That Will Weaken Your Memory Power

By Tonny Wandella

It turns out that there are several subtle ways in which your memory may be failing. Some are related to harmful behaviours like smoking or eating habits. Others rely on your mental well-being. The following are some of the more prevalent factors that might impair memory:

Medications.

Many prescription and over-the-counter drugs might affect memory function or even result in memory loss. Antidepressants, antihistamines, anti-anxiety drugs, muscle relaxants, tranquillizers, sleeping pills, and painkillers prescribed after surgery are a few potential contributors.

Smoking

Smoking reduces the quantity of oxygen that reaches the brain, which is detrimental to memory. According to studies, smokers have a harder time connecting names and faces than non-smokers do. Illegal drugs can also alter brain chemistry which might make it challenging to recall past events.

Lack of Sleep.

Memory is influenced by both sleep duration and quality. Fatigue can result from getting too little sleep or from having many nighttime awakenings, which affects one’s capacity to organise and retrieve knowledge.

Stress and Depression.

Depression can make it harder to concentrate and pay attention, which might impair memory. Concentration can also be hampered by stress and worry. Your memory may deteriorate if you are stressed out and your mind is overworked or preoccupied. Memory loss can also be brought on by the stress that an emotional event causes.

Nutritional Deficiency

 Proper brain function depends on a healthy diet, which includes high-quality proteins and lipids. Memory can be impacted by vitamin B1 and B12 deficiencies in particular.

Head Trauma.

A serious head injury, such as one sustained in a fall or car accident, can harm the brain and result in both short-term memory loss and long-term loss of memory. With time, memory could progressively get better.

Treatment for memory loss is based on the underlying reason. With therapy, it could be treatable in many instances. For example, a change in medication may help memory loss caused by pharmaceuticals. The memory loss brought on by a dietary shortage may be prevented with the use of nutritional supplements. And when depression is an issue, addressing depression may be beneficial for memory.  Our online course comprehensively covers all of these and other memory-boosting strategies. Start right away to find out more.

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