Foods That Can Make You More Forgetful

By Tonny Wandella

Have you ever lost your train of thought in the middle of a sentence? Have you forgotten why you entered the room? You could believe it’s just the natural ageing process, but it could be related to the things you eat. Your brain consumes 20% to 30% of the calories you ingest, making it your body’s most energy-hungry organ. In terms of cognitive function, whatever you put on the end of your fork matters. And if you eat fast food, you’ll develop a fast-food memory.

Whether you’re experiencing forgetfulness, examine your diet to determine if you’re eating any of these items that might contribute to memory issues.

White Carbohydrates

Rice, potatoes, white bread, and spaghetti are all bad for your memory. They are all high glycemic foods, which means that eating them quickly raises blood sugar and insulin levels. A single high-glycemic meal damages memory, according to a 2015 assessment of the scientific data on diet and cognitive deficiencies. Higher intakes of refined carbohydrates and lipids are associated with increased memory impairment. These white foods and other refined carbohydrates raise inflammation, which is known to increase the chance of developing dementias like Alzheimer’s.

Trans fat

These artificial fats, sometimes known as “Frankenfats,” are included in partly hydrogenated vegetable oils and should not be a part of your diet if you want to maintain mental clarity. They may be found in packaged baked products like doughnuts, crackers, and snack foods as well as shortening, a lot of processed foods, margarine, commercially prepared fried foods, and fried foods.

Sodas and energising beverages

The rapid boost that sodas and energy drinks promise may really be fuelling your forgetfulness. According to a 2013 research, sugary drinks have been linked to diabetes, which raises the risk of Alzheimer’s disease. New research relating aberrant insulin levels to Alzheimer’s disease and cognitive loss was published in 2017 in the Journal of Alzheimer’s Disease. Some experts have dubbed Alzheimer’s disease “Type 3” diabetes due to the close link.

Our online course will teach you how to effectively protect and even increase your memory power. This course will teach you habits, diets, and exercises that top medical practitioners throughout the world prescribe for maintaining a sharp memory regardless of your age. Let’s get started right now.

Habits That Will Make You More Forgetful

By Tonny Wandella

Everyone occasionally forgets things, but if you frequently forget things—with words on the tip of your tongue or crucial things slipping from your memory—it may feel crippling and unbearably irritating. The National Institute on Aging states that while some memory loss and forgetfulness are natural as we age, several things can make you more forgetful at any age.
Here are a few activities that may be affecting your memory without your knowledge. Continue reading to find out whether you have adopted any of these behaviours or if you have been feeling more forgetful lately.

Multitasking


It’s possible to experience what appears to be forgetfulness if we are not paying attention or become preoccupied. It is advised that you concentrate on one subject at a time since multitasking might cause distraction.


Using Certain Medications


According to neuropsychologists, the sedative effects of medications such as blood pressure stabilisers, allergy medications, and antidepressants can have an impact on memory. Cholesterol-lowering meds, opioid painkillers, antihistamines, and prescriptions for incontinence are a few more medications that might impair your memory.


Being Inactive


Regular, low-intensity exercise lowers the risk of various conditions that are frequently associated with memory loss, such as diabetes and high blood pressure. Additionally, evidence suggests that being sedentary is associated with thinning in particular brain areas that are crucial for memory, while exercise boosts blood flow to the brain.


It may be unpleasant to be forgetful. Your memory may stay strong by practising daily mindfulness and avoiding certain lifestyle behaviours. We also offer an online course that can improve your memory regardless of your age. Click here to get started.

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