Foods That Will Reduce Stomach Bloating

By Tonny Wandella

Do you feel bloated? The finest of us are subject to it. Even while all forms of bloat are uncomfortable, not all bloating is the same. In reality, there are two distinct types: water bloat and gas bloat.

After eating specific meals, typically beans, dairy, cruciferous vegetables like broccoli and cauliflower, or oily foods, you experience the gassy type of bloat that causes you to unbutton your jeans. However, because each individual is unique, certain meals that may cause gas in one person may not do so in another.

No matter what causes your bloating, the great news seems to be that you may quickly get back on course by filling up on these 4 types of foods, according to experts.


Ginger is one of the most traditional herbal remedies available, and its anti-inflammatory effects are wonderful for bloating and gas. Zingibain, a digestive enzyme found in ginger, aids in the body’s breakdown of protein.

Additionally, it has a pleasant soothing impact on your intestines, lowering colon inflammation and facilitating easier digestion of food, which in turn lessens gas and bloating. Drink this before, throughout, or after a meal in a warm cup of brewed tea.


The primary component of this low-maintenance diet that helps with bloat is potassium. Your body is likely to retain water as a result of your excessive salt intake. Foods high in potassium aid in the removal of salt and water. Although bloating can’t be instantly cured by eating one banana, spreading potassium-rich meals like bananas all through the day might assist.


Avocados are a great source of potassium, which reduces bloating, and antioxidants if you’re following a low-carb diet like the ketogenic diet. They only contain six grammes of carbohydrates, which is one-fourth of what you’d find in a banana. Avocados are indeed a nutrient-rich meal that will help you feel filled so you are not hungry when you are attempting to get back on track after an indulgent weekend. Contrary to popular belief, you don’t need to starve yourself to death on celery and lettuce.

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Natural Remedies for Nausea from Chemo

By Tonny Wandella

Vomiting frequently can be dangerous since it might cause dehydration. It can also result in the inhalation of food or fluids, which could also cause choking as well as other issues.

If you suffer nausea or vomiting, notify your cancer care team right away since there are medications that can help. These medications should be given regularly or as directed by your doctor. If one drug doesn’t work, your cancer care team may be able to suggest another. It may take several attempts to find the medications that perform great for you. Discuss what is causing your nausea and vomiting with your cancer care team and what you can do about it.

Non-drug remedies can be used on their own for minor nausea and are frequently effective for anticipatory vomiting and nausea. For a person whose cancer therapy is expected to cause nausea and vomiting, these methods can be combined with anti-nausea or vomiting medications. Whether you want to attempt one or more of these strategies, ask a member of your cancer care team if they are safe for you and if they can send you to a therapist who is trained in these techniques.

Check with your cancer care team to discover whether any of these treatments are appropriate for you.


To decrease nausea and vomiting, hypnosis can be used to make behavioural changes. It induces a condition of acute focus, eagerness, and readiness to accept a concept. It is carried out by a professional specialist.

Bland Meals

Consume bland meals like dry bread and crackers. To reduce the smell and flavour of food, eat it cold or at room temperature. Avoid foods that are greasy, fried, spicy, or extremely sweet. Several times a day, consume little portions of high-calorie, easy-to-eat foods (such as pudding, ice cream, sherbets, yoghurt, and milkshakes).

Sour foods

While it may seem paradoxical, acidic foods might aid with nausea relief. Many people have discovered that sour items such as sour sweets, pickles, lemons, or limes can aid with nausea. Keep some sour candies on hand at all times, as well as some lemon slices in your water bottle, to avoid nausea even when you’re on the run.

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Foods that boost metabolism and fat burning

​By Mark Weeks

As obesity keeps affecting millions of people around the world, the rates of mortality and morbidity have skyrocketed.
According to the World Health Organization (WHO), the number of obesity-related deaths is far greater than the number of people who die from famine.
Many people associate obesity with the number that the scale shows. However, that is not the full story. What’s causing all the diseases and complications is the high body fat deposition, especially around the abdomen.
Here are the top 3 foods that boost metabolism and fat burning:
Fish oil
Fish oil is an extremely healthy ingredient that’s found in fatty fish. This oil can temper down inflammation, oxidative stress, and other harmful cellular processes.
Omega-3 and omega-6 fatty acids have been shown to drastically increase weight loss.
In a 2010 study, researchers provided 46 participants with daily fish oil for 6 weeks. The results of the study showed that participants lost an average of 0.5 Kg. Researchers also noted that the serum levels of cortisol dropped, which is the stress hormone responsible for activating fat-storing metabolic pathways.
The caffeine found in coffee is a potent central nervous system stimulator that boosts alertness and vigilance. This substance can also help people lose more weight by boosting their metabolism.

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Why you should probably eat more protein

By Mark Weeks

Proteins are organic molecules that consist of the building blocks of life – amino acids.

When consumed, the body breaks down each protein molecule and absorbs these amino acids. They then get into our bloodstream and travel through the body, lending themselves where needed.

Speaking of that…

The Vital Importance Of Protein

The amino acids from protein contribute to the plasma amino acid pool. This ‘storage’ for amino acids travels through the bloodstream and lends building blocks where needed. 

For example, the body needs a wide variety of amino acids to produce hormones, enzymes, neurotransmitters, and antibodies. We also need amino acids for the creation of new cells and the removal of old and ‘worn-out’ ones.

Protein is also vital for muscle recovery and growth after strenuous physical activity. Some studies have found that protein plays a crucial role in the liberation and oxidation of fatty acids.

Some proteins also serve as carriers and transport various substances within the body. Such an example is hemoglobin – the primary carrier for oxygen.

Several Other Benefits Of Eating More Protein

Oh, but we are not done. Aside from its many health and fitness benefits, protein delivers some other advantages, including:

  • Reduced appetite and fewer cravings;
  • Improved bone health;
  • A small boost in metabolic rate;
  • Regulating blood pressure;
  • Allows the body to heal itself quicker;
  • Aids skin, hair, and nail health;
  • Allows us to stay fit as we age.

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