Boost your Memory for Exams.

By Tonny Wandella

Whether you’re taking an exam for professional certification or a university degree, exam time will typically bring stress to us. Exams can put your achievement-related emotions to the test and can impair your cognitive function. What if, though, you could improve your memory, your exam performance, and your stress levels as result?

As we age, our memory may deteriorate. According to research, our brain’s hippocampus, which controls memory, loses 5% of its neurones every ten years. The good news is that, like a ball of plasticine, our brain is remarkably adaptable and can change as we mature. We may all support neuroplasticity—the formation of new memory networks—in different ways.

Effective study habits, such as deciding where, how, and with whom to study, are essential for memory. It is a thoughtful process of active, subjective reflection on prior experience. Although memory and learning are connected, they should not be confused. Instead, consider it as a mutually beneficial connection that develops over the course of your life and supports you whenever you need to use your learning.

Here are some tips for improving your memory when preparing for tests.

Say it aloud.

According to studies, reading aloud the material you wish to remember might improve your chances of retaining it by 50%. The “production effect” is what happens when information is improved to make it stand out in memory.

Draw it out

It’s not necessary to be a good artist to draw out vital information. To support your visualisation, you just need to put it on paper in the form of images, text, and diagrams. Try creating infographics and drawings of scenes. Create a flowchart of the procedure if you need to recall it in the correct sequence, create a flowchart of the procedure. If you need to recall somebody, make a list of distinguishing qualities. Using mind maps is a fantastic technique to recall knowledge and portray it graphically.

Exercise

Any sort of exercise for 30 to 35 minutes per day, four times per week, can assist to enhance memory. This includes swimming, jogging, dancing, etc. The blood supply to the brain is improved during cardio activity, which also increases the protein release required for long-term memory.

Try out some of the aforementioned tips to discover how you might sharpen your memory before examinations. Keep in mind that you’ll be rewarded more positively the more work you put in. Without a doubt, the effort may improve your memory. Are you willing to give it a shot?

These are just a few methods you may use to improve your memory and remember the information you learn. How to improve your memory is covered in much more detail in our online course. To discover more about this topic, try it out.

Is Your Memory Losing Its “Sharpness”?

By Tonny Wandella

Everyone might have experienced the “senior moment” now and again. Perhaps you walk into the kitchen for no apparent reason, or you forget your keys. While these mental mishaps might be annoying, they rarely cause us to contact the doctor. According to research, you may boost your brain’s reserves and lower your risk of dementia by following certain fundamental health behaviours. According to research, the brain continues to build brand new connections throughout your entire life.

And you can help it along by employing a few of these brain-boosting techniques, which have been covered well in our online course.

Take brain-boosting foods.

A diet high in fruits, vegetables, and whole grains, as well as low in saturated fat and sugar, would help preserve brain networks. In reality, studies indicate that consuming a variety of nutritious foods—fruits, veggies, nuts, fatty fish, and even a regular glass of wine, will sharpen your intellect, develop new brain cells, and protect you against mental deterioration.

Keep track of your health problems.

Maintaining a healthy physique can protect your mind, just as it can protect your body. Your brain’s ability to operate can be affected by a variety of medical problems, including depression, diabetes, high blood pressure, and hypothyroidism.

Connect.        

A certain amount of mental capacity is needed to maintain intimate connections. Not only does communication need quick thinking, but settling disputes and discussing current events also exercises the mind. Therefore, it makes sense that socially engaged older people may have a reduced risk of Alzheimer’s disease versus their wallflower counterparts, according to research.

Schedule a consultation with your primary care physician or a specialist if you detect a change in your memory power or discover that you’re having trouble thinking coherently. To keep your mind and memory sharp and healthy, you may also take our online course.

Why Tapping Into Psychology Leads To Professional Success

By: Relena Juliet

In deciphering the psychology behind successful business leaders, research found that what differentiates successful entrepreneurs from other entrepreneurs is their strong mindset and a good amount of confidence. While most people may think that entrepreneurs are huge risk takers, Neil Kane claims that an entrepreneurial mindset must focus on knowing how to manage risks and when to take risks.

Moreover, Kane explained that confidence in moderation helps propel business leaders to success. If individuals lack confidence, they’ll feel that they’re not qualified to lead, which will affect their business. With this, understanding how to control your behavior and manage your emotions is important in achieving professional success.

How is Psychology Important in Business?

Max Freedman discussed how psychology is used in the workplace, helping business managers in supporting, motivating, and training employees. The underpinnings of psychology can also guide businesses in designing products, building better workplaces, and fostering healthy behavior within the organization. Research in the field also assists businesses in discovering ways to increase productivity, identifying training and development needs, and attracting and retaining the best employees.

As a result, more top educational institutions are adding a business core to their psychology courses to serve as building blocks for learners to become excellent industry leaders. Since psychology focuses on studying human behavior, the theoretical foundations of contemporary psychology can be easily applied to any career, whether you are in the global business, healthcare, or government sector. Moreover, the wide array of psychology courses, from clinical to social psychology, can provide information on how to approach mental and behavioral issues in the workplace as well as improve interpersonal and group relationships.

How Can Psychology Lead You to Professional Success?


Insights from your psychology foundation are more invaluable than you may think. You can apply them in your personal life, and they are found to be beneficial in helping you achieve professional success. Here are a few ways that demonstrate how psychology can help you in your life:

  • It Can Motivate You to Keep Moving Forward


Knowing the science behind human behavior will allow you to understand how motivation works. Using psychological concepts from cognitive and educational psychology, you can develop personal strategies to inspire yourself. For example, creating a reward system to congratulate yourself for a job well done is one way to motivate yourself to finish your tasks at work. It can be buying a cup of coffee from your favorite coffee shop after work or getting yourself a tub of ice cream to cool off.

  • It Can Help Develop Your Emotional Intelligence


Developing your emotional intelligence (EQ) is as important as your intelligence quotient, or IQ. EQ refers to your ability to manage and understand your emotions and those of the people around you. At work, managing your emotions is essential in handling conflicts, interacting with colleagues, and formulating solutions that benefit everyone involved. Despite popular misconceptions, EQ is at the core of stoicism. This is because stoicism promotes transforming negative emotions to avoid making impulsive decisions and focusing on the things that are only within your control. If you practice this philosophy, you can develop your EQ, and you’ll live a more peaceful life.

  • It Can Help You Become A Better Communicator


It’s important to remember that understanding someone is not merely comprehending the words they say, it also includes understanding the meaning behind their words. With this, knowing how the tone of voice (verbal) and facial expression (non-verbal) communicates will help you become a better communicator. For example, your tone of voice conveys your emotion even if your choice of words says otherwise. Moreover, speaking with another person while holding eye contact indicates your interest and willingness to listen. Excellent communication skills are important to help you succeed at work.

Stoicism and psychology are closely linked, which is why business leaders need to pay attention to both. As this article shows, those that do can push themselves to far greater success.

Exclusively written for Conqueror.blog

Top Ten Reasons Why Mental Health Is So Important

By Plan Street

Mental health is essential for leading a happy life. It affects how we feel, think, and live our lives by encompassing our emotional, psychological, and sociological well-being. Prioritizing mental health is, of course, critical.

According to the University of Oxford “For 2017, this study estimates that 792 million people lived with a mental health disorder. This is slightly more than one in ten people globally (10.7%)”. Similarly, a study by the National Alliance of Mental Health showed that

  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 20 U.S. adults experience serious mental illness each year
  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • 50% of all lifetime mental illness begins by age 14, and 75% by age 24
  • Suicide is the 2nd leading cause of death among people aged 10-34.

Let us understand in detail why is mental health important and what we can do to keep it intact:

  1. Mental Health plays a crucial role in relationships:

The link between mental health and relationships is one of the most compelling reasons for its importance. Mental Illness might have an impact on how we interact with our friends and family. Mental illnesses frequently result in passive-aggressiveness, hostility, and the incapacity to participate in social activities. This may result in conflicts with our friends and family. Mental illness has the potential to compel us to overthrow our loved ones for no apparent reason. Self-care for mental health and, if necessary, medication can help us live a mentally stable existence while also maintaining our relationships.

  1. Mental Health Affects Physical Health:

There’s a link between our mental health and our physical health. Mental illness can induce stress and have an effect on our immune systems. As a result, our bodies ability to cope with illness may be jeopardized. A sick mind can lead to anxiety and sadness, both of which can make it difficult to move about and stay active. The mind-body connection is well-established, which is why mental health awareness is so crucial.

  1. Mental Health is related to Emotional Well-Being

Every day, how you feel on the inside is just as important as how physically healthy you are. Mental health advice demonstrates how a negative mind can make you feel down, irritated, or disturbed. Taking care of our emotional well-being can help us be more productive and effective at work and in our daily activities. To maintain track of our emotional and overall well-being, we can seek mental health advice from friends, family, and a psychologist.

  1. Mental Health Awareness Can Help in Curbing Suicide Rates

According to a study by the National Alliance on Mental Health (NAMI), 46 percent of those who commit suicide have a recognized mental health condition. Another study conducted by the United States Department of Health and Human Services found that approximately 60% of those who committed suicide had a good condition such as major depression, bipolar disorder, or dysthymia. This demonstrates the link between mental health and suicide, as well as how early medical intervention and self-care can help minimize the number of suicide deaths. It is critical to follow suggestions to maintain our mental health and to be aware of the mental health of those around us at all times.

  1. Mental Health is linked with Crime and Victimization

As per some studies, poor mental health puts one at an increased risk of committing violent crimes. It also leads to self-victimization and abuse. This risk is further substantiated if the individual consumes drugs and alcohol and is averse to taking medication. In most cases, crimes by mentally unfit persons are committed against family members or those within their close circles. Seeking tips for mental health from a medical professional and understanding why mental health is important can help in avoiding such scenarios.

  1. Mental Health is connected to Productivity and Financial Stability

One of the many reasons why it’s crucial to look after your mental health is that it boosts your overall productivity and financial security. According to research published in the American Journal of Psychiatry, those with serious mental diseases earn 40% less than those in good mental health. According to the World Health Organization, almost 200 million workdays are lost each year owing to depression alone. It is widely known that poor mental health causes a drop in productivity, which has an impact on financial stability. It is critical that we do the appropriate things for mental health in order to secure strong work performance and financial security.

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Importance of Taking Meaningful Sacrifices in Life

By Tonny Wandella

Success is correlated with pursuing goals that are not immediately enjoyable. It has to do with directing your efforts toward finishing the activity that causes you pain and lack of pleasure. Sacrifice leads to success. The majority of the time, we don’t want to pass up an opportunity that will make us happy temporarily in favour of something that will be good for us in the long term.

There appears to be one thing that all success-related blogs and books I’ve read have in common: sacrifice. Sometimes making a sacrifice is not enjoyable; it’s doesn’t make us joyful or delighted. We feel sad and angry instead.

The majority of us like to think of ourselves as “givers,” yet the thought of having to “sacrifice in a relationship” makes many couples shudder. For some people, the idea of sacrifice in a relationship could sound extreme. It could conjure up images of one of you toiling away at seven different low-paying jobs while the other chases a silly fantasy like becoming an artist. For a lot of us, giving up what we want outright in a relationship means making sure that the other person gets to do what they want. If this is how you see the sacrifice in a partnership, it does sound terrifying!

Sacrifice, depends on your point of view, like with most things in life. Your quality of life is strongly impacted by how you see things, therefore having a positive attitude toward giving something up will affect how it affects you. For starters, the idea that we are “losing” or “giving up” something might cause us to feel deficient. This encourages you to obsess about the things you formerly had but no longer possess.

Even though you can’t help but feel like you’ve “lost” something, keep in mind that failure frequently results in learning, development, and the capacity to endure. Here’s a constructive approach to thinking about sacrifice: It frequently determines how successful you are in life. By making a decision, you make room for something greater or more productive. One of the hardest things to do is having to make sacrifices that impact other people. Whether we like it or not, those closest to us often have expectations of us, and vice versa. It might be difficult to “let people down,” but those who care about us will undoubtedly realise that sometimes you have to put other things before them.

Click Here To Read More https://azuni.blog/2022/07/13/importance-of-taking-meaningful-sacrifices-in-life/

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The Significance of Practising in the Pursuit of Skill Improvement

By Azuni Voice

We are so used to taking shortcuts in life that we search for them everywhere, even while learning an art. We were disappointed to learn that there is just one way to get there and that there is no elevator. There is no denying that the adage “Every master was once a beginner” is well known. Nobody has ever developed talent or an art form from scratch. Any type of art requires patience, perseverance, and practice to perfect. Yes, practice is essential to learning any ability.

People who are just talented do exist in life, but even for those exceptional individuals, practice is crucial. A really talented artist will never take his work or skill for granted. Instead, they are always striving to improve both their art and themselves.

Practice is the only way to expand the range of your skill’s progress and mastery and maintain it once you do. You may learn a lot about your commitment to an art form and the course it is going by practising it. Only with experience will you be able to evaluate your art more accurately. The only way to make your desired talent your best friend is via practice.

Practice aids in sharpening your attention, allowing you to comprehend your craft better and giving you time to consider your flaws in order to get better over time. When learning a new skill, maintaining your concentration is crucial. For instance, you could be seeking beginner-level online dancing lessons or beginner-level online music courses because of the epidemic. As a novice, you can’t learn everything in an hour, but with practice, you’ll be able to identify the areas that still require improvement.

When you engage in a religious daily ritual, you prepare yourself for automaticity. Automaticity is the capacity to carry out tasks without preoccupying the mind with the minute particulars necessary, enabling it to develop into an automatic conditioned response or habit. It normally happens as a result of practice, repetition, and learning.

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How Stoicism Help Prevent Addiction

ByTonny Wandella

Control is the cornerstone of stoicism. We must ignore what we cannot control and concentrate on what we can. This appears to be pretty straightforward in theory. The reality, however, is that life gets in the way, primarily through addictions. Addiction is something we cannot control by definition. If we don’t have control over our actions, how can we focus on cultivating a stoic mindset?

The Stoics caution us against addictions because of this. And they don’t simply refer to drug or alcohol addiction. There are several lesser but no less pernicious addictions, even if these two are unquestionably the most hazardous and fatal. We get dependent on junk food, TV, social media, video games, cellphones, and other things.

The Stoics would contend that there are some pleasures from which we should never indulge. We should avoid pleasures in particular that might seduce us in a single interaction. This could include the enjoyment that comes from using particular drugs: The Stoics would have likely advised against using crystal meth if it had been around in antiquity.

There is simply perception, according to a Stoic. To put it another way, everything that occurs is an objective fact that we attribute to our views, making it either positive or terrible in our perspective. The Stoics held the view that any chance was favourable in this regard. This is a really beneficial concept for recuperation.

Relapse should not be viewed as a failure, but rather as a chance to better understand our triggers or discover new coping mechanisms. We must hone the skill of seeing opportunities rather than challenges. This entails utilising our intelligence, seeking bravery, and being honest with ourselves.

You may have heard the Christian prayer, “God, give me the knowledge to discern the difference, the bravery to change the things I can, and the serenity to accept the things I cannot change.” With anything we could control, there are also some things we can’t control, as this “prayer” illustrates.

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How To Free Yourself From Mental Slavery

By Mark Weeks

By Mark weeks

Napoleon Bonaparte once wrote, ‘The human race is governed by its imagination.’ I’m pretty confident in stating, he believed the majority of people possessed poor imaginations. And, for many people today their imaginations are still not good government. The ‘imagination’ quickly becomes a dictator, and an unnecessary instrument for their own failings.

By not using your imagination positively and creatively you run the risk of being enslaved by it. Imagination has a tendency to run out of control, more often than not culminating in poor self-image and lack of confidence.

The good news is, it’s easy to take control of your imagination if you focus on it. It’s a scientific fact that the brain and nervous system cannot tell the difference between what is real and what is vividly imagined.

The first step in freeing yourself from mental slavery, and the most important, is to imagine the outcome you want and not what you don’t want. Why? Your brain tells you what to do in the future based on its knowledge in the past. And, the only way to see the future is through the power of your imagination.

You have to have the courage to break the cycle. None of us know everything, so why should the past be a reflection of your tomorrow?

Too often, people don’t exercise the control they have and allow their imaginations to destroy their potential – because they picture situations in the past where they have failed. They’re simply not using the power of visualisation to their advantage. Instead of bringing the past into the present you must practice bringing the future into the present.

That last sentence needs to be repeated – I think one of us needs to make it into a meme too😊

Instead of bringing the past into the present you must practice bringing the future into the present.

I like this short exercise I came across years ago …

Think of a car. Your mind will quite naturally see a car quickly, but it will probably be a hazy picture. If you were asked to describe the car properly you will refocus, because you’re giving clearer instructions. Most likely you will describe your own car. That’s the way most of us tend to respond in life; from our own experiences of the past.

Our minds get by on the minimum of effort, after all, they have a lot to contend with throughout the day!

But, if you desire a car, and have set your heart upon obtaining it, you must see the type of car you want down to the last detail.

At the next opportunity go into a show room, sit in the car of your dreams, take in the smell of the leather interior and feel the steering wheel. Own the picture in your mind, ‘This car is mine!’ If possible, go for a test drive. You might be surprised that you notice more of your cars on the road, once your subconscious mind is truly activated.

Try using this approach to the things you desire – but, be careful what you wish for:)

You may have come across the science known as NLP – Neuro-Linguistic Programming, first developed by scientists Richard Bandler and John Grinder. It’s a powerful methodology on visualisation, and I urge you to either re-visit or learn the techniques and utilise them over time.

What you feed your mind is critical to your success and happiness. And, the place to get the ball rolling and building momentum is through visualising a better tomorrow. The German writer Goethe said it best, ‘Before you can do something, you must become something.’ It’s as simple as that. You must be and act, before you become.

Allow yourself time every day to visualise, imagine and concentrate on what you want in life. Life is far from perfect, but trying to work some type of visualisation into your routine is a must. I tend to do better early in the mornings before I start my work day.

I also find time for a longer meditation on Sundays, which I incorporate into my weight training sessions. However life is working out for you at this moment in time do your future self a big favour and believe in a better day tomorrow. Five minutes a day now will reap a brighter future.

In my Amazon best seller – Soul of a Dream Catcher, set in worn torn Italy in 1948, Peter urges Emiliana to stimulate her imagination. Here’s a couple of lines you might relate to …

‘So, what would you do? Come on Emiliana, let your imagination go.’

‘Hmmm … you know I’m no good at this sort of thing. That’s why I leave the dreaming to you.’

‘Please try, everything ever achieved starts with a dream.’

‘I can’t, I just feel silly,’ she pleaded.

Peters voice strained a little, ‘If you can’t even imagine a different life how will you ever get one?’ Feeling tired from her continual lack of imagination he added, ‘If you keep on doing the same thing every day of your life, you’ll keep getting the same thing, over and over again.’

‘Okay, okay don’t go on, I get it,’ she said angrily, though refusing to admit she did not get ‘it’. ‘I don’t want to end up like my mother … there, I’ve said it. I don’t want to end up sad and lonely, being a slave to the whims of others. I … I want to prove to her life goes on outside of this bloody village.’

Peter finally got the reaction he was looking for and prodded further with sadistic delight. ‘Maybe your mother is happy. Have you ever asked her?’ He tormented.

Take away lesson: Only you can free you from mental slavery.

You might enjoy some of our latest posts on conqueror.blog or azuni.blog too.

If you need a little help with some direction in your life, get in touch for an initial free chat/email – mark@urconqueror.co.uk

Thanks for letting me into your corner of the Universe.

Keep conquering yourself,

Mark:)

P.S. You might like this post on anxiety from our Conqueror Blog

Mark Weeks

Author | Publisher | Copywriter | Mentor


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How Little Improvements in Life Matter

By Wandella Tonny

Daily progress is the strategy of making small, consistent improvements every day in order to achieve significant long-term results. While many people think of kaizen as a one-week event, it has far more impact when the entire workforce participates in daily continuous improvement.

Every day, small changes and improvements have a significant impact on performance. Make a goal for yourself, and encourage others to do the same. It does not need to be large. A daily improvement of less than 0.5 percent gets you over 8% better at the end of the month, and over a year, you’ll be 250 percent better.

How can You make minor gains on a daily basis?

Begin slowly and gradually increase your weight. Avoid getting impatient and starting to push forward and take bigger leaps. Slowly, steadily, and consistently move forward. Simply strive to improve on the previous day’s performance. The punchline is as follows: If you improve one percent every day for a year, you’ll be 37 times better by the end.

There are several instances of big and minor acts that have the potential to generate change in our lives if we just practiced them more consistently. Workouts are never missed. Performing basic business tasks on a daily basis, not just when you have time. More frequently apologizing Every week, write Thank You notes.

Progress is frequently hidden behind mundane solutions and underutilized insights. You do not require any other information. You don’t require a better strategy. All you have to do is do more of what is currently working.

We frequently assess our performance by looking ahead. We set objectives. We set goals for ourselves and set benchmarks for our progress. In essence, we attempt to forecast the future to some extent. There is an alternative, which I believe is more useful: measure backwards rather than forwards. When you measure backward, you’re making decisions based on how it has already occurred rather than what you want to occur.

Start Today

All you have to do to anticipate where you’ll wind up in life is follow the curve of modest gains or losses and watch how your everyday decisions compound 10 to 20 years down the road. Do you spend less each month than you earn? Do you go to the gym at least once a week? Are you reading a book every day and learning anything new? These are the small battles that will designate your future self.

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3 Endurance-Building Techniques Approved by Trainers

By Tonny Wandella

Few of us have the natural gift of endurance, for the most part it is attained only through discipline and hard work.

The following tips will help you develop the endurance of a champion. Let’s dive in …

Avoid food prophets who aren’t genuine.

However, not all foods are made equal, and some of those offering tantalizing benefits to your stamina may not be what they seem. There are claims that energy drinks can help you perform better, but evidence shows they have very little therapeutic value. Probiotic pills, which are typically advertised as being able to increase stamina, were likewise found to have no effect.

Experiment with new things.

Running and weightlifting are obvious stamina-building exercises, but you can also benefit from doing some less traditional exercises. Yoga, for example, may improve endurance levels significantly – yet another reason to venture out from your dull daily run.

Take care of your mental wellness.

Stamina isn’t simply about physical strength; your mental attitude plays a role as well. A stress management workshop that included the teaching of stamina-increasing strategies was found to have a good effect on both participants’ stamina and stress levels in one study, while preliminary research has tentatively linked pleasant emotions in elite athletes to peak performance. Meditation improved participants’ levels of exhaustion, as well as emotions of tranquility and attention, according to a study on yoga’s impact on stamina.

What would you improve if you had to pick only one aspect of fitness to work on? You’re probably thinking about working on your strength, endurance, or agility, which are all worthwhile objectives to pursue.

However, there is one underappreciated fitness factor: stamina, which integrates numerous fitness components into one. Consider working on your stamina if you want to get the most bang for your exercise budget.

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