Category: Health

Managing Arthritis: A Comprehensive Guide

By Conqueror Team

If you or someone you know suffers from arthritis, you know how debilitating it can be. The pain, stiffness, and swelling associated with arthritis can make everyday activities difficult or even impossible. Fortunately, there are ways to manage arthritis symptoms and keep the condition from progressing further. Here’s a comprehensive guide on how to do just that.

Medication and supplements


Many people with arthritis take medication to help control their symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are often prescribed to reduce pain and inflammation. In addition, steroid injections and krill oil supplements may be used to reduce inflammation in the joints. However, these medications should only be taken under the guidance of a doctor as they can cause serious side effects if taken in high doses or for long periods of time.

Exercise


Regular exercise is essential for managing arthritis symptoms. Exercise helps strengthen muscles around the joints which can help relieve pain and stiffness while also increasing range of motion. Low-impact activities like swimming and walking are generally best for those with arthritis as they put less stress on the joints than higher-impact activities like running or jumping. It’s important to talk with your doctor before starting any new exercise regimen, especially if your arthritis is severe or you have other medical conditions that may limit your activity level.

Dietary Changes


Making changes to one’s diet may also help manage arthritis symptoms. Eating an anti-inflammatory diet—which includes plenty of fruits, vegetables, whole grains, lean proteins and healthy fats—can help reduce inflammation throughout the body which may lead to reduced joint pain and swelling. Additionally, avoiding processed foods high in sugar and saturated fat can help manage weight gain which is especially important for those with arthritis since carrying extra weight can put additional strain on the joints.

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Don’t let your stiff joints become a pain in the neck.

As winter sets in, stiff joints naturally follow.

Unfortunately, each year becomes harder as we age. But there is a solution in easing your pain – Krill Oil.

Check out the benefits below, plus a teeny-weeny bit of science to prove Krill Oil walks the talk too:)

  • Krill Oil (Euphausia superba) is a natural source of high concentration omega 3 oil, the powerful antioxidant astaxanthin, as well as high levels of phospholipids – a fundamental component of human cell membranes.
  • Using krill oil can reduce pain, stiffness, and mobility issues associated with mild to moderate osteoarthritis of the knee.
  • Medications used in conventional arthritis treatments do not provide consistent, long-term relief. The drawback is that they do not block the many pro-inflammatory molecules that cause arthritis.
  • Recent research indicates, low-dose krill oil precisely targets joint-damaging molecules when combined with hyaluronic acid and astaxanthin. In one scientific experiment, over 60% of arthritis victims found relief in less than three months.
  • Krill oil is used for the same reasons as cod liver oil, flax oil and other omega 3 fatty acids, but is often favoured because it doesn’t cause fishy burps or an after-taste, a common side effect of fish oil.
  • The fact that it contains astaxanthin is also unique. The ultimate antioxidant – researchers have found that it may be more powerful than vitamin E, beta-carotene and lutein.
  • Exclusively sourced from sustainable fisheries in the Antarctic, through our suppliers Aker BioMarine™ who work with World Wildlife Foundation Norway to ensure sustainable krill harvesting.
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The Top 5 Foods to Boost Your Stamina for Long Days

By Conqueror Team

For athletes, labourers, or anyone who values their endurance, stocking up on foods that will help you make it through a long day is crucial. What you put into your body will directly affect how your body performs. If you’re looking for a boost to help you make it through those extra-long days, look no further than these five staples.

Oats


Oats are a complex carbohydrate, which means they’ll digest slowly and provide you with long-lasting energy. They’re also packed with fiber and vitamins that are essential for healthy cell function. For an extra stamina boost, mix in some protein-rich ingredients like chia seeds, milk, or yogurt.

Bananas


Bananas have been called “nature’s power bar” for good reason—they’re an excellent source of energy. They contain three natural sugars—sucrose, fructose, and glucose—which are all easily digested and quickly turned into fuel for your body. Bananas are also rich in potassium, which is essential for muscle function. Eat one about 30 minutes before you need sustained energy, such as before a run or during a long workday.

Beets


Beets get their bright colour from betalains, which are powerful antioxidants that help protect cells from damage. But beets aren’t just good for your insides—they can improve your stamina, too. That’s because beets contain nitrates, which your body converts into nitric oxide. Nitric oxide helps improve blood flow and oxygen delivery to muscles, which enhances exercise performance. Add some cooked beets to your next salad or roast them as a side dish.

Salmon

Salmon is rich in omega-3 fatty acids, which have been shown to decrease inflammation and improve heart health. But omega-3s can also give your stamina a much-needed boost. One study showed that people who took omega-3 supplements were able to exercise for longer periods of time without becoming as fatigued as those who didn’t take them. Another study found that athletes who took omega-3s had less post-exercise muscle soreness than those who didn’t supplement with them. Add salmon to your weekly meal rotation to give your endurance a natural boost.

Coffee

Coffee isn’t just for mornings—it can give your stamina a serious boost, too. That’s because coffee contains caffeine, which has been shown to improve physical performance by increasing alertness and improving coordination. Caffeine can also help you exercise for longer periods of time by delaying fatigue during strenuous activity. Just be sure to limit yourself to 400 milligrams of caffeine per day—about four cups of coffee—to avoid unpleasant side effects like jitters and insomnia. drink coffee black or with a small amount of milk and sugar to keep calories in check.

An Improved Memory Can Help You Out in Life. Do You Want to Know How? Be Sure to Check out Our Online Course on Boosting Your Memory Power.

How To Boost Your Memory Power Part One
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Cholesterol Can also be Good for Our Body

By Conqueror Team

We all know that cholesterol is not good for our health. It can cause heart disease and other problems. However, we might not know that cholesterol is also vital for our bodies. This blog post will explore the benefits of cholesterol and why we need it.

What is Cholesterol?

You’ve probably heard a lot about cholesterol and how it can harm your health. High cholesterol can lead to heart disease, stroke, and other serious health problems. But what you may not know is that cholesterol isn’t all bad. In fact, cholesterol is essential for our bodies to function correctly. Here’s a closer look at the good and bad of cholesterol.


Cholesterol is a waxy substance found in our bodies. It is mainly produced in the liver but can also be found in some foods we eat. There are two types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often called “bad” cholesterol because it can build up in the arteries and form plaque. This can lead to heart disease. HDL is often called “good” cholesterol because it helps remove LDL from the arteries and prevents plaque from forming.

The Benefits of Cholesterol


1) Cholesterol is essential for our brain health.


2)Cholesterol helps our body to repair itself.


3)Cholesterol is necessary for hormone production.


4)Cholesterol protects us from infections.


5)Cholesterol aids in vitamin D absorption


6)Some Vegan diets might lead to high cholesterol levels


7)We need cholesterol for a healthy pregnancy


8)Eating foods rich in cholesterol does not necessarily increase our cholesterol levels

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Supplements: Why You Need them even When You are Healthy

By Conqueror Team

we have all been there, feeling under the weather and popping vitamin c like it is our job. but what about when we are feeling fine? do we still need to take supplements? the short answer is yes. while a supplement cannot make up for an unhealthy lifestyle or diet, they can help to ensure that we are giving our bodies the nutrients it needs to function at their best. here are three reasons why you should make sure to take supplements even when you are healthy.

They help to fill in the nutrient gaps in our diets.


Most of us do not get the recommended daily intake of fruits and vegetables, let alone the other food groups. This means that we are likely not getting all of the vitamins and minerals that our bodies need on a daily basis. Supplements can help to fill in these nutrient gaps and ensure that our bodies are getting what they need.

The average person does not eat a balanced diet. Even if you think you are eating a well-rounded diet, chances are you are not getting all of the nutrients your body needs on a daily basis. This is due in part to soil depletion, meaning that fruits and vegetables grown today do not have the same nutritional value as they did 50 years ago. Health supplements can help bridge the gap and ensure that you are getting the nutrients your body needs.

They can help to improve our overall health.


The right supplement can help to improve our overall health by providing our bodies with the nutrients it needs to function properly. For example, omega-3 fatty acids have been linked with a number of health benefits, such as reducing inflammation, improving heart health, and boosting brain function.

They can help to prevent certain diseases and conditions.


By ensuring that our bodies are getting the nutrients they need, supplements can help to prevent certain diseases and conditions. For example, vitamin D3 has been shown to reduce the risk of developing type 2 diabetes, while calcium can help to prevent osteoporosis.

An Improved Memory Can Help You Out in Life. Do You Want to Know How? Be Sure to Check out Our Online Course on Boosting Your Memory Power.

How To Boost Your Memory Power Part One
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Swimming Your Way to Better Asthma Control

By Conqueror Team

If you’re one of the millions of people who suffer from asthma, you know that it can be a real pain to deal with. Symptoms like shortness of breath, wheezing, and chest tightness can make it hard to do even simple things like walk up a flight of stairs. And don’t even get us started on exercising! Just the thought of trying to get a good workout in can be enough to send an asthma sufferer running for their inhaler.

But what if we told you that there was a way to exercise without triggering your asthma symptoms? What if we told you that, in fact, exercise could actually help you to better control your asthma? Well, it’s true! Swimming is a great form of exercise for people with asthma, and it can actually help you to improve your overall asthma control. Here’s how:

Swimming is a Low-Impact Activity: When you swim, your body is supported by the water, which takes some of the strain off of your muscles and joints. This makes swimming a low-impact activity that is easy on your body, and that won’t trigger your asthma symptoms.

Swimming Strengthens Your Respiratory Muscles: When you swim, you are constantly resistance-training your respiratory muscles. This helps those muscles to become stronger and more efficient at pumping air in and out of your lungs. Stronger respiratory muscles mean better overall respiratory function, which can help you to better control your asthma.

Swimming Improves Your Lung Capacity: As your respiratory muscles become stronger from swimming, your lungs will also become more efficient at taking in oxygen and expelling carbon dioxide. This means that your lung capacity will increase over time, giving you more room to breathe and making it less likely that you’ll experience an asthma attack.

If you have asthma, swimming is a great way to help manage your condition. The regular breathing pattern that is required for swimming will help train your lungs and improve your overall respiratory function. In addition, the humidity in the pool will help keep your airways moist and prevent irritation and inflammation. Swimming is also a great workout for your heart and lungs that can be performed at any intensity level.

An Improved Memory Can Help You Out in Life. Do You Want to Know How? Be Sure to Check out Our Online Course on Boosting Your Memory Power.

How To Boost Your Memory Power Part One
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Five Ways A Nursing Mom Can Lose Weight

By Conqueror Team

Becoming a mother is one of the most beautiful life experiences. However, growing a tiny little body inside yours causes a lot of emotional as well as physical changes. Women are advised to eat healthily during pregnancy and avoid strenuous exercises to promote their baby’s healthy growth. Generally, six weeks after giving birth, moms are given the go-ahead to hit the gym.

Breastfeeding is healthy for both the mother and the baby. However, women who nurse their babies tend to lose weight faster compared to other mothers. Although potentially desirable, rapid weight loss can be unhealthy for the mother.

Article Summary: In this article, you will get to know how to lose weight without compromising the quantity and quality of your breast milk. The following tips should be kept in mind when new mothers are trying to get back in shape:

1.      Eat healthy meals and avoid crash dieting;

2.      Keep hydrated;

3.      Easy postpartum exercises;

4.      Build up stamina;

5.      Take care of your mental health.

Eat Healthy Meals And Avoid Crash Dieting

The quality of the mother’s diet is essential for breast milk quality. Be mindful when choosing what you eat and avoid zero-calorie items. Make sure your diet includes a hefty quantity of vegetables and fruits. Rice and whole grains are good nutrients for breastfeeding mothers, but they must be mindful of the serving size. Proteins are also an essential and suitable choice for weight loss. Finally, including eggs, spinach, nuts, and olive oil in meals ensures the diet includes healthy fats.

Keep Hydrated

Water is essential for losing weight and maintaining a healthy breast milk supply. Breast milk is made up of 90 per cent water so it is vital to stay hydrated – drink at least 10 to 12 glasses of water per day. Dehydration results in frequent headaches and a confused mind. Sweating during exercise also causes water loss, so replace it with drinking additional water.

Easy Postpartum Exercises

Exercise is essential for achieving the desired weight loss target. Try to build a regime that doesn’t involve intensive workouts and, instead, includes stretching exercises, straightforward weightlifting, yoga, walking and jogging. You can also incorporate Kegel exercises to strengthen the pelvic muscles.

Build Up Stamina

After getting the go-ahead from the doctor, you might feel the urge to work out day and night to get back into shape. This is an unhealthy choice! Keep yourself motivated by breaking your targets into smaller chunks.

Remember, your baby relies on you for nutrition, so working out like a maniac is not a good option as it may negatively affect your breast milk supply.

Take a few weeks to build up the stamina for strength training and high-intensity exercises. The easy way to resume building stamina would be walking, jogging, and yoga; stay alert for any discomfort symptoms while performing these exercises, especially if you have had a cesarean.

Take Care of Your Mental Health

Postpartum depression is common among new mothers. According to a study, around 10 to 15 per cent of mothers suffer from this mood disorder every year. The main contributors to this disorder are stress, genes and hormones. Many women also face eating disorders during this phase, resulting in either abrupt weight gain or unhealthy weight loss.

During the first few weeks after having a baby, mothers tend to fall victim to depression. The risk of this can be reduced through:

·         Counseling;

·         Medication;

·         Strong family support;

·         Taking one day at a time;

·         Eating a healthy diet and getting proper sleep.

Bottom Line

New moms should stop comparing themselves to others. Every person has a different metabolism. Give yourself time and try some of the tips mentioned earlier. Have regular check-ups with your general practitioner and dietician to monitor the weight loss and always set an achievable weight loss target.

An Improved Memory Can Help You Out in Life. Do You Want to Know How? Be Sure to Check out Our Online Course on Boosting Your Memory Power.

How To Boost Your Memory Power Part One
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How to deal with setbacks in weight/diet/health goals

By Conqueror Team

Setbacks happen, and there is no need to stress about them over and over again!

Personal barriers can trigger setbacks and distract you from your motive, whether it is about maintaining a healthy life, following a diet or going to the gym. For instance, an injury can put a stop to your daily workouts, a family gathering can force you to overindulge, or an emotionally stressed moment can upset your healthy eating habits.

Either you can keep stressing over your intruded diet plan, or you can learn from the setbacks and turn it into motivation.

Want a piece of advice? Go with the second option.

Here are 12 recovery techniques to get you back on track.

  • Forgive yourself for going down the road of pessimism;
  • Set new goals;
  • Contact a nutritionist and ask them to make a new diet plan for you. This time a little easier than the last;
  • Focus on your nutritional health rather than weighing yourself over and over again;
  • Avoid stress at all costs. Keep yourself away from negative people and thoughts. Perform relaxation therapies like yoga for peace of your mind;
  • Get creative with exercise. Play different sports, compete on the run with your friend, plan a family hike, or you can go swimming;
  • Extract your frustration through exercise – just sweat it off;
  • Whenever you’re feeling down, reach the social support of your friends and family. Spend quality time with them;
  • Hire a personal workout trainer to get tailored services and attention;
  • Go slow, don’t take big steps at the start! Taking too much on can be overwhelming and can throw you off to your old humdrum habits;
  • Bare minimum. If you can’t go on a full-on diet and exercise routine, start small. Start by skipping bad sugary drinks and processed foods or adding a fruit or vegetable to your plate;
  • Set up a music player and make exercising fun. Pause your exercise for a while and dance wildly to your favourite songs because hey…! No one’s watching.

An Improved Memory Can Help You Out in Life. Do You Want to Know How? Be Sure to Check out Our Online Course on Boosting Your Memory Power.

How To Boost Your Memory Power Part One
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What Are The Health Benefits Of CBD?

By Conqueror Team

Did you know that most cannabidiol (CBD) oil manufacturers claim that CBD products are effective remedies for anxiety, pain, depression, inflammation and sleep disturbances? For instance, Epidiolex is an FDA-approved CBD product for epilepsy. While there are no substantial clinical trials to substantiate the claims of CBD health benefits, products such as marijuana (which contains moderate amounts of CBD) have been shown to significantly improve quality of life. There has been a growing interest in both physical and mental well-being, with an increasing number of people interested in plant-based alternatives to conventional Western medicine. Following this wellness trend, interest in CBD oil has increased significantly.

Article Summary: This informative article includes information about the health benefits of CBD. You will learn the applications and positive effects CBD can have on a 21st-century lifestyle.

What do Global Statistics say About CBD?

Global statistics show that the US CBD industry was conservatively projected to reach $16 billion by 2005. Currently, manufacturers are already adding CBD plant extract to breath sprays, toothpicks, and cheeseburgers. Research on the extract’s application has shown that over 60% of users take it to relieve anxiety. Others are taking it to relieve depression, and chronic pain, and to treat insomnia. Cannabis, however, is still making controversial headlines in the field of health and wellness. As the industry continues to flourish, more doctors, scientists and, indeed, the general public are experiencing the benefits of CBD oil. The current positive trend shows that CBD will likely become federally regulated in the near future.

Here are five of the benefits of CBD:

  1. Pain Management

CBD oil is an effective pain reliever. The human body features a natural endocannabinoid system that regulates one’s appetite, sleep, pain response, and immune system. This system responds to neurotransmitters binding to the cannabinoid receptors in the nervous system. CBD oil helps reduce chronic pain by influencing the activities of these receptors, thus reducing inflammation.

  1. Boosting Brain Health

Research by the Alzheimer’s Association suggests that there will be approximately 14 million Americans suffering from this neurodegenerative disease by 2050. CBD oil is an excellent remedy for dementia and Alzheimer’s, because it reduces inflammation, and prevents free radical damage thus protecting brain cells from damage and facilitating the generation of new ones. This may also explain why CBD is becoming increasingly popular amongst patients with seizures.

  1. Helpful Treatment For Hypertension

New research conducted in 2020 has shown that CBD is an effective natural treatment for blood pressure and boosts overall heart health. CBD oil reduces stroke volume and resting systolic hypertension for people exposed to stress. The extract has anxiety-lowering properties so it also indirectly reduces blood pressure, therefore, resulting in improved heart health. Finally, CBD oil is also known to have anti-inflammatory and antioxidant properties that help prevent heart-related diseases.

  1. Useful  For Anxiety And Insomnia

CBD oil is a safe treatment for anxiety and sleeplessness. The product acts on serotonin, a neurotransmitter that contributes to social and mood behaviour. CBD acts as an antidepressant but is of natural origin rather than synthetic.

Please note it is best to be careful about how CBD oil is used for anxiety – some evidence shows CBD traces might reverse the desired treatment outcomes and, instead, raise the level of anxiety.

  1. Cancer Symptom Alleviation

CBD oil is said to treat some of the symptoms of cancer, such as pain and nausea. Patients undergoing chemotherapy can also use CBD oil which often reduces the chemo’s side effects, especially nausea.

Bottom Line:

CBD extracts have numerous health benefits. However, you should always ensure that you consult with your doctor before taking them for treatment purposes as it may have significant drug interactions or unwanted side effects for your particular condition.

You can benefit from improved memory in your daily life. Are you interested in learning how? Take a look at our online course on boosting memory power.

How To Boost Your Memory Power Part One
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Benefits of Protein Supplements

By Conqueror Team

For decades, protein supplements have solely been consumed by athletes, bodybuilders, and those who indulge in heavy exercise routines. It might have been a sports supplement used to enhance muscles but, nowadays, a lot of health-conscious individuals are using protein shakes in their diets.

Protein supplements have various benefits and can be found in the form of powder, solid food, or fluid formulation. The supplements are preferred over traditional protein sources because of their availability and reduced preparation time. A large population is currently using these supplements for weight reduction and muscle toning. Other possible benefits of protein supplements include:

  1. Nutrition

Those who struggle to meet their daily protein requirements can use supplements as an alternative. Older adults, weight lifters, athletes, and those with chronic illnesses may require more protein intake. Researchers have found that athletes involved in strenuous exercise training can benefit from having around twice their daily recommended protein intake, ranging between 1.4 and 2.0 grams per kg of body weight.

  1. Muscle Gain

Protein supplements may help if you want to gain lean muscle. According to a research study done at Rice University, an adult who is looking to put on muscle needs to strength train several days a week and increase his protein intake from 0.40-0.60 g per pound of his body weight to 0.60-0.90 grams.

  1. Recovery After Exercise

In addition to muscle growth, protein supplements can help in repairing damaged tissues and muscles. During workouts, the body naturally directs amino acids and energy to support muscle contractions. After the workout, your muscles go through a recovery phase. Drinking a protein supplement after the workout can help soothe muscles that may have been damaged during the exercise.

The supplement can also help in speeding up the recovery of sore muscles by reducing muscle damage and enhancing muscle performance and protein synthesis.

  1. It Helps With Muscle Growth And Recovery

Taking protein supplements will not only build and strengthen your muscles, but it can also prevent muscle breakdown. Combining exercise and regular activity with high protein intake will promote muscle growth and strengthening.

High-quality protein supplements are rich in branched-chain amino acids (BCAAs) and contain essential amino acids. One of the BCAAs (Leucine) plays a crucial role in stimulating muscle growth and recovery after endurance and resistance training. As such, protein shakes, for instance, are very convenient for athletes who are always on-the-go.

  1. It Promotes Satiety And Boosts Metabolism

Proteins will make you feel fuller than fats and carbohydrates. This may be beneficial to athletes who are always fueling up their bodies for an extended period of time. The supplement’s ability to reduce hunger levels and appetite helps in the reduction of calorie intake, which is a key factor for those trying to achieve weight loss.

Along with the reduction of appetite, taking protein supplements boosts metabolism. Your body utilizes energy to digest and make use of nutrients in the food you consume. This is referred to as the Thermic Effect of Food (TEF), and protein’s thermic effect is greater than that of fats and carbohydrates. If you are looking to lose belly fat or want to get the ideal body composition, consider replacing carbs with protein.

An Improved Memory Can Help You Out in Life. Do You Want to Know How? Be Sure to Check out Our Online Course on Boosting Your Memory Power.

How To Boost Your Memory Power Part One
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