By Conqueror Team
The ancient philosophy of stoicism has seen a resurgence in recent years, with books like Ryan Holiday’s “The Obstacle is the Way” and Tim Ferriss’ “Tribe of Mentors” promoting the idea that modern-day stoicism can be used to help us lead lives of greater purpose and direction. But what exactly is stoicism? And why should we care about it today? Let’s take a look at 10 reasons why stoicism has become increasingly relevant in our lives today.
It encourages you to focus on what you can control.
One key principle of stoic philosophy is that you should only focus on things that are within your power to change or control. This means letting go of worrying about things that are out of your control, such as the opinions of others or external events, and instead focusing your energy on the things that you do have control over—like how you react to those external events or how you choose to spend your time each day.
It helps develop an inner sense of calmness and resilience.
Another key aspect of stoic philosophy is learning how to accept whatever life throws at you without getting too worked up about it. This isn’t just beneficial from a mental health standpoint; it also helps cultivate an inner sense of calmness and resilience that allows us to better navigate difficult situations in our lives without getting overwhelmed by them.
It teaches us the value of living in the present moment.
Stoics believe that by focusing on what’s happening right now—in this very moment—we can become more aware of ourselves and our surroundings, which can lead to greater self-knowledge and appreciation for life itself. In other words, living in the present moment enables us to embrace life fully rather than simply going through the motions each day without really taking notice or appreciating what we have around us.
It promotes gratitude for all things big and small.
Stoics practice gratitude daily by reflecting on their blessings and giving thanks for even the smallest aspects of their lives—such as simple joys like taking a walk outside or enjoying a cup of coffee with friends—which helps put life into perspective and gives us a greater appreciation for our circumstances no matter how dire they may be sometimes.
Stoicism is an ancient philosophy with timeless wisdom that still applies in our lives today, from developing an inner sense of calmness and resilience to cultivating gratitude for even the smallest blessings in life. By incorporating these principles into our everyday routines, we can not only lead more fulfilling lives but also gain clarity on our purpose here on earth and learn how best to use our time wisely each day so that when all is said and done we have no regrets about how we chose to live our lives throughout it all.
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