How to Beat Chronic Fatigue Syndrome

By conqueror Team

Chronic fatigue syndrome (CFS) is characterised by extreme exhaustion despite bed rest. Physical or mental activity may aggravate its symptoms. CFS can strike unexpectedly and linger for years. Females are more affected than males by this condition.

Even though experts have discovered several biochemical anomalies in patients with the condition, they still do not know what causes it. An infection, chemical exposure, anaesthesia, immunisation, or trauma such as a vehicle accident may cause the condition to be triggered quickly in certain people. CFS may also develop slowly in other people over months or years.

What exactly are the signs and symptoms of chronic fatigue syndrome?

CFS symptoms can resemble the flu. The following are the most prevalent CFS symptoms. However, each individual may uniquely experience symptoms. Symptoms could include:

  • Light sensitivity
  • Headache
  • Tender lymph nodes
  • Weakness and fatigue
  • Muscle and joint discomfort
  • Unable to focus
  • Insomnia
  • Forgetfulness
  • Swings in mood
  • Confusion
  • Fever of low intensity
  • Depression

CFS severity might change over time. A person with CFS may be at one degree of severity today, and their condition may improve or deteriorate over time. Some individuals’ diseases might worsen substantially for no apparent reason. Other people have a “fluctuating condition,” in which they have better and worse spells that span months or years. It is still unknown why this occurs.

Steps to Overcome Chronic Fatigue Syndrome

Increase your intake of vitamin B6.

Researchers discovered a clear relationship between low vitamin B levels and chronic fatigue syndrome in a study published in the Journal of the Royal Society of Medicine.

Vitamin B6 aids in the prevention and relief of fatigue, as well as the maintenance of a healthy immune system. As previously noted, some experts believe that some viruses have a role in CFS, hence raising B6 levels may be a beneficial therapy. B6 promotes T-cell activity, helping them to fight infections more effectively.

Increase your intake of potassium and magnesium.

According to research, both potassium and magnesium can help relieve the symptoms of chronic fatigue syndrome. Chronic fatigue syndrome patients were shown to have low magnesium levels, which accounted for a low red blood cell count in a research published in the UK medical journal The Lancet. Potassium is in charge of electrolyte equilibrium in the body. Avocados, spinach, coconut water, kefir and yoghurt, white beans, bananas, dried apricots, and mushrooms are all potassium-rich foods.

Chronic fatigue syndrome can strain relationships because people do not always comprehend your level of weariness, discomfort, and lack of interest. Your energy levels will rise once you have removed foods from your diet that are triggering CFS symptoms and increased your vitamin B, potassium, and magnesium intake.

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