By Conqueror Team
Everyone has bad days when they are exhausted, irritated, and depressed. It’s natural to feel unhappy in response to painful life events, loss, or changes, but these feelings can linger for a long time if left ignored, making it difficult to get through each day.
Depression affects practically every aspect of your life, interfering with how you think, feel, and perform daily tasks from sleeping, working to socialising.
Although important life events can impact some people’s despair, the truth is that depression can strike anyone at any time with no cause or warning. In reality, depression is one of the most frequent mood disorders, affecting 8.7% of women and 5.3% of men each year. According to research, genetics, biology, environment, and psychology can all have a part in depression.
It’s crucial to remember that depression can range from moderate to severe, but even mild episodes should be addressed seriously. Depression is not only a “poor mood” or something that can be “snapped out of,” but it is very curable.
If you have severe depression, you will most likely notice the following symptoms:
- A pessimistic perspective or catastrophic thinking
- A sense of shame, remorse, or worthlessness
- A feeling of numbness
- Difficulties with attention or memory
- Suicidal thoughts
Suicide is a genuine threat to those of us who are severely depressed. Some suicides go unreported because they are mislabelled as accidents, drug overdoses, or shootings. Up to 15% of adults with untreated depression will commit suicide.
Be mindful that suicidal behaviour is frequently impulsive. Remove any weapons, medicines, or other potential means of self-harm. Ask a trusted individual to keep a gun or other weapon away from you. Get rid of unused pills by putting them in a bag with cat litter or dirt and throwing the entire package away. By removing such items from your environment, you may gain valuable time to resist a suicide inclination and consider alternate ways to cope with your grief.
If you see any of these significant depression signs in yourself or someone you care about, seek treatment immediately. According to the APA, major depression is a fairly curable condition in most people, with a wide range of drugs and therapies that have been demonstrated to help. Check out our online course on how to take care of your memory and other memory loss-related illnesses. Click here to get started.