By Plan Street
Mental health is essential for leading a happy life. It affects how we feel, think, and live our lives by encompassing our emotional, psychological, and sociological well-being. Prioritizing mental health is, of course, critical.
According to the University of Oxford “For 2017, this study estimates that 792 million people lived with a mental health disorder. This is slightly more than one in ten people globally (10.7%)”. Similarly, a study by the National Alliance of Mental Health showed that
- 1 in 5 U.S. adults experience mental illness each year
- 1 in 20 U.S. adults experience serious mental illness each year
- 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
- 50% of all lifetime mental illness begins by age 14, and 75% by age 24
- Suicide is the 2nd leading cause of death among people aged 10-34.
Let us understand in detail why is mental health important and what we can do to keep it intact:
- Mental Health plays a crucial role in relationships:
The link between mental health and relationships is one of the most compelling reasons for its importance. Mental Illness might have an impact on how we interact with our friends and family. Mental illnesses frequently result in passive-aggressiveness, hostility, and the incapacity to participate in social activities. This may result in conflicts with our friends and family. Mental illness has the potential to compel us to overthrow our loved ones for no apparent reason. Self-care for mental health and, if necessary, medication can help us live a mentally stable existence while also maintaining our relationships.
- Mental Health Affects Physical Health:
There’s a link between our mental health and our physical health. Mental illness can induce stress and have an effect on our immune systems. As a result, our bodies ability to cope with illness may be jeopardized. A sick mind can lead to anxiety and sadness, both of which can make it difficult to move about and stay active. The mind-body connection is well-established, which is why mental health awareness is so crucial.
- Mental Health is related to Emotional Well-Being
Every day, how you feel on the inside is just as important as how physically healthy you are. Mental health advice demonstrates how a negative mind can make you feel down, irritated, or disturbed. Taking care of our emotional well-being can help us be more productive and effective at work and in our daily activities. To maintain track of our emotional and overall well-being, we can seek mental health advice from friends, family, and a psychologist.
- Mental Health Awareness Can Help in Curbing Suicide Rates
According to a study by the National Alliance on Mental Health (NAMI), 46 percent of those who commit suicide have a recognized mental health condition. Another study conducted by the United States Department of Health and Human Services found that approximately 60% of those who committed suicide had a good condition such as major depression, bipolar disorder, or dysthymia. This demonstrates the link between mental health and suicide, as well as how early medical intervention and self-care can help minimize the number of suicide deaths. It is critical to follow suggestions to maintain our mental health and to be aware of the mental health of those around us at all times.
- Mental Health is linked with Crime and Victimization
As per some studies, poor mental health puts one at an increased risk of committing violent crimes. It also leads to self-victimization and abuse. This risk is further substantiated if the individual consumes drugs and alcohol and is averse to taking medication. In most cases, crimes by mentally unfit persons are committed against family members or those within their close circles. Seeking tips for mental health from a medical professional and understanding why mental health is important can help in avoiding such scenarios.
- Mental Health is connected to Productivity and Financial Stability
One of the many reasons why it’s crucial to look after your mental health is that it boosts your overall productivity and financial security. According to research published in the American Journal of Psychiatry, those with serious mental diseases earn 40% less than those in good mental health. According to the World Health Organization, almost 200 million workdays are lost each year owing to depression alone. It is widely known that poor mental health causes a drop in productivity, which has an impact on financial stability. It is critical that we do the appropriate things for mental health in order to secure strong work performance and financial security.
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