By Tonny Wandella
The pace at which a person’s body burns calories for energy is referred to as their metabolism. The rate of metabolism is affected by a number of factors, including age, gender, body fat, muscle mass, exercise level, and heredity.
While a person has little influence over the hereditary features of their metabolism, there are several things a person may do to aid increase the pace at which the body works calories. Learn nine techniques to boost your metabolism in this post.
Consuming enough water
Staying hydrated is critical for the body to operate properly. Water is essential for good metabolism and may aid in weight loss. In one study, adding 1.5 litres of water to daily water consumption lowered average weight and body mass index in a cohort of overweight women aged 18–23.
Stress reduction
Stress has an effect on hormone levels, causing the body to create more cortisol than normal. Cortisol is an important hormone that aids in appetite regulation. Researchers discovered aberrant cortisol levels in persons suffering from disordered eating in 2011. Disordered eating, which includes dietary constraints and weight worries, can result in unhealthful eating practices that affect metabolism. Stress is also linked to poor sleep quality, which can affect metabolism.
Obtaining sufficient B vitamins
B vitamins have an important function in metabolic rate. B1 (thiamine), B2 (riboflavin), and B6 are all-important B vitamins (pyridoxine). Many foods include B vitamins, including:
bananas
roasted potatoes
eggs
juice from oranges
spinach
whole-grain products
Green Tea Consumption
While no studies have definitively established it, certain research suggests that green tea extract may have a role in fat metabolism promotion.
Green tea may be a suitable substitute for sugary juices, and consuming it can help ensure that the person drinks enough water throughout the day. While the metabolic advantages are unknown, 1–2 cups per day can be a nutritious supplement to a well-balanced diet.
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