Eating Habits That are Bad for Your Libido

By Tonny Wandella

Eating and sex have a long and tangled relationship. For years, we’ve been told what to eat to impact our sexual desire, both from a psychological and physiological level. We’ve widely accepted, supported in part by mythological ideas and in part by actual evidence, that what puts us ‘in the mood’ could very well begin in the kitchen. But, do you ever consider that there are some meals that can bring your sex desire to a grinding halt too?

To ensure that your romantic evening isn’t cut short, we’ve compiled a list of hormone-altering, sense-altering foods and drinks. Keep these things off your date-night menu to help keep the metaphorical fires blazing:

All-purpose Flour

Processed meals, particularly all-purpose or white flour, are deprived of several elements essential for sexual health. One such nutrient, zinc, is critical to a man’s reproductive health. So, before you go out and buy your loaf of bread, there are a few things you should know. All-purpose flour contains almost three-quarters less zinc than whole-grain or whole-wheat flour.

Bottled Water

There are other reasons to avoid traditionally bottled water, but the BPAs present in plastic bottles are the most significant in terms of virility and fertility. Bisphenol A, sometimes known as BPA, is a chemical component present in very many plastic food containers that can affect your health in a variety of ways. When choosing a reusable water bottle, you should avoid BPAs because they might cause erectile disorder in men.

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